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Not to bad of a day. Up and out for x-rays and ultrasound, I got in and out in less than an hour. Then I went for steak and eggs - oh they were super good. Tomorrow is yard day. I hope everyone had an awesome day. Stay safe.
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1480 千卡
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脂肪: 78.90克 | 蛋白质: 91.42克 | 碳水物: 101.02克.
早餐: Hashed Brown Potatoes, Steak, Fried Egg, Toasted 100% Whole Wheat Bread. 午餐: Fresh & Easy Vanilla Flan, Refried Beans, Meatless Enchilada with Cheese, Tamale with Meat, Tostada with Beans and Cheese. 更多的......
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4395 千卡
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运动:
健美操（重型的，例如俯卧撑） - 1 小时, 看书 - 1 小时, 步行（中等的） - 5公里/小时 - 2 小时 和 30 分钟, 看电视 - 4 小时, 修理 - 2 小时, 睡眠 - 6 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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