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ChelsieD的日记, 2021年08月27日

so my new job has me on the road a lot and I've used that as an excuse to eat out for the past year. well today I found out I'm pre-diabetic, not something I ever thought I'd hear. time to stop making work an excuse and start holding myself accountable again!
156.9 公斤 最近减少: 8.6 公斤.    还有: 20.9 公斤.    饮食准则: 合理的.
一星期增加0.3 公斤

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I just need to say something here— what ever made you think that becoming diabetic wouldn’t happen to you? Now the deal is what are you willing to do to live a longer healthier life. It has truly come down to that. Your life is on the line and you can do this if you want to. Lots of people here have gotten their health issues under control by committing to working on a life style change. Don’t give up—-. 
2021年08月27日 会员:: Kenna Morton
Chelsie. T2D is that triggered me to get serious back in 2012. I was able to get it under control in a number of months and I've been perfect ever since. You can go it. Best of luck and reach out (in public or via PM) if I can help with anything. 
2021年08月28日 会员:: Draglist
Maybe you can eat out and eat better? Get some salad instead of mashed potatoes with gravy kind of thing. One course, skip the dessert, drink water, there must be solutions. 
2021年08月28日 会员:: Eral66
Dr. Barnard's book REVERSING DIABETES saved my life. I'm down 60 pounds in 7 months and my A1C is down to normal (not even pre-diabetic, let alone diabetic numbers.) Best part: I did it eating carbs! (But going back to plant based -- I'd fallen off the wagon -- and watching the fats.) Best of luck to you! 
2021年08月28日 会员:: Broccoli babe
The website: Dietdoctor.com has lots of info on reversing T2 Diabetes and pre-diabetes. Very helpful and educational about the low carb way. 
2021年08月28日 会员:: erikahollister

     
 

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