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Weight holding steady and doing well. Happy that it is Friday!
Be Happy!
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78.3 公斤
最近减少: 60.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1941 千卡
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脂肪: 111.60克 | 蛋白质: 154.01克 | 碳水物: 67.17克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham, Brett's Deviled Eggs. 晚餐: Mustard, Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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稳定体重
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