在2014年07月5日体重纪录（没有日志纪录）
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96.9 公斤
最近减少: 4.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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4382 千卡
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脂肪: 121.36克 | 蛋白质: 274.73克 | 碳水物: 524.87克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese. 午餐: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baby Carrots, Green Giant Sugar Snap Peas. 晚餐: Coors Blue Moon Beer, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Fuji Apple, Chicken Breast Skinless. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Well Pict Strawberries. 更多的......
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一星期增加1.3 公斤
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