altamash123的日记, 2021年08月26日

Finally some progress!

I was worried that I had stopped counting my calories properly haha

I don't mind my weight loss slowing down, I was thinking of trying to keep it at the same pace by eating even less but I think that might be unhealthy.

This current week I'm averaging about 1400 calories so I think I'll just continue with that :)

72 公斤 最近减少: 14 公斤.    还有: 10 公斤.    饮食准则: 合理的.

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1251 千卡

脂肪: 35.99克 | 蛋白质: 41.05克 | 碳水物: 188.85克.   早餐: Tesco Mince Pies, Chicken Pizza. 午餐: Strawberry Shake. 更多的......

2113 千卡

运动: 步行（中等的） - 5公里/小时 - 2 小时 和 4 分钟, 休息 - 13 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......