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Slept better last night -- good to see the weight come back in line.
Be Happy!
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78.3 公斤
最近减少: 60.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 111.60克 | 蛋白质: 154.01克 | 碳水物: 67.17克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Red Cabbage, Mustard. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少4.4 公斤
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