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Date fizzled. I should go to the gym. I want to go to the gym. I'm just really really tired, so I also really really want a nap.
This is how the regimen usually dies for me. I'm too tired, and give myself a pass for one day. After rationalizing that one day, the next gets a little easier to excuse. Then more and more, until I'm back to my couch potato ways.
I don't want that life any more. It's unhealthy and boring and unappealing in every way. It leaves me feeling awful and looking awful. I want to feel happier and healthier.
I am going to go there, and I'm going to change, and if, at that point, all I feel like doing is 2 laps of the pool, fine. I'll do that then come home. The biggest hurdles, the hardest hurdles, are the mental ones keeping me from starting. Ones I've gotten past those, the physical challenges are exhilarating, not exhausting.
Off to the gym I go.
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1021 千卡
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脂肪: 59.29克 | 蛋白质: 80.68克 | 碳水物: 31.92克.
早餐: Trader Joe's Wild Nova Smoked Sockeye Salmon, Red Rain Diet Red Rain. 午餐: Atkins Advantage Cafe Caramel Shake, Red Rain Diet Red Rain. 晚餐: coeur de lion cheese mini, Calavo Caliente Recipe Guacamole. 小食/其他: Atkins Advantage Milk Chocolate Delight Shake. 更多的......
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