在2014年07月4日体重纪录（没有日志纪录）
|
77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
2659 千卡
|
脂肪: 74.21克 | 蛋白质: 178.24克 | 碳水物: 329.23克.
早餐: great value great value unsweetened vanilla almondmilk, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, New Orleans Ice Cream Company Creole Cream Cheese Ice Cream, Uncle Sam Original Cereal, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: great value great value unsweetened vanilla almondmilk, Trader Joe's Balsamic Glaze, Tomatoes, Trader Joe's Black Mission Figs, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Wild Alaskan Pink Salmon. 晚餐: Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Jeni's Brambleberry Crisp Ice Cream, Graeter's Coconut Chocolate Chip Ice Cream. 更多的......
|
一星期增加1.9 公斤
|