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Was a wonderful day. Spent whole day with my lifetime love. We have been married for 43 years and know each other for 49 years; since we were ll and 12. We are so blessed, still talk to each other, still love each other. We celebrated a little and I went over on calories but my ratios were 6% carbs, 59% fat and 35% protein. My ratios should be 5% carb, 65% fat and 30% protein so not too bad of a splurge. I resisted french fries twice and donut holes once. I feel so much more powerful and in control of my life when I can manage to withstand those kind of temptations.
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2422 千卡
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脂肪: 159.93克 | 蛋白质: 161.37克 | 碳水物: 34.76克.
早餐: Denny's Ultimate Omelette. 午餐: McDonald's clc grilled chicken (no bun). 晚餐: Michelob Ultra Light Beer, Marie's Chunky Blue Cheese Dressing, Texas Roadhouse Side Salad, Genuine Steak House Brand Beef Ribeye Steak. 小食/其他: Cashew Nuts. 更多的......
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2587 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 46 分钟, 休息 - 14 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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