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Today started out fairly quiet, even though my cats got into fighting. I had to go to the doctor who did the biopsy on the growth on the top of my head. It was determined to be pre-cancerous, so my doctor froze it off. It was so painful. The pain lasted for hours. I do hope he got all the cancerous cells - I do not want to go through that again.
I did all my exercises before I left for the doctor, cause otherwise they would not have been done. Plus I got to go out to eat before the doctor.
I hope everyone had an awesome day.
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1185 千卡
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脂肪: 48.43克 | 蛋白质: 75.32克 | 碳水物: 117.39克.
早餐: Cinnamon Sweet Roll Dough (with Frosting), Muscle Milk Pro Series 32 Mega Protein Shake. 午餐: Grits, Tomatoes, Fried Egg, Toasted 100% Whole Wheat Bread. 晚餐: Tortilla Corn Chips, Tamale with Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans. 更多的......
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4315 千卡
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运动:
健美操（重型的，例如俯卧撑） - 1 小时, 修理 - 2 小时, 看电视 - 4 小时, 步行（中等的） - 5公里/小时 - 2 小时 和 30 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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