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Forgot to weigh....in a hurry! Probably stayed about the same. Week-ends are rough and today I am okay on calories but a couple bad choices.
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68.0 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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853 千卡
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脂肪: 26.29克 | 蛋白质: 35.20克 | 碳水物: 126.05克.
早餐: Sugared or Glazed Doughnuts. 午餐: triscuits, milk chocolate pretzel, Nature's Own Bagel, deli turkey. 晚餐: fish, McDonalds parfait. 小食/其他: Sandies Right Bites. 更多的......
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稳定体重
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