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1569 千卡
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脂肪: 46.62克 | 蛋白质: 145.11克 | 碳水物: 148.75克.
早餐: Suzie's Oat Non-Dairy Beverage, Boiled Egg, Quaker Oatmeal. 午餐: Cooked Corn, Baked or Broiled Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). 晚餐: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Corn, Shrimp. 小食/其他: Suzie's Oat Non-Dairy Beverage, Hard-Boiled Egg. 更多的......
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2484 千卡
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运动:
strong nation 20min - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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