在2014年07月3日体重纪录(没有日志纪录)
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86.2 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2636 千卡
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脂肪: 75.39克 | 蛋白质: 174.93克 | 碳水物: 328.38克.
早餐: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Coffee, Bananas, Body Fortress Fruit Punch Creatine, Coffee, Fiber One 80 Calorie Cereal - Chocolate, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Coffee. 午餐: Red Delicious Apples, Provolone Cheese, Great Value Chunk Light Tuna in Water, Milk (2% Lowfat with Added Vitamin A), EAS AdvantEDGE Soy Protein Powder - Chocolate, Jif Creamy Peanut Butter. 晚餐: Baker Brand Smoked String Cheese, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk. 更多的......
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3173 千卡
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运动:
举重锻炼(中等的) - 1 小时 和 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 6 小时, 案头工作(例如办公室的工作,坐着) - 10 小时. 更多的......
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一星期增加0.7 公斤
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