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1253 千卡
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脂肪: 36.20克 | 蛋白质: 86.22克 | 碳水物: 150.46克.
早餐: Olive Oil , Whole Wheat Bread, Tuna burgers. 午餐: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Bulgur (Fat Added in Cooking). 晚餐: Canned Mackerel, White Rice. 小食/其他: Peanut Butter, Whole Wheat Bread, Whole Milk, Banana, Apple. 更多的......
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