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We are on vacation, so I didn't weigh in as usual on Monday. I have done well and even exercised in the workout room with the broken air conditioner. Except for yesterday when I overate and didn't exercise. I hope there is some loss or at least no gain when I get home. I will do better today than yesterday!
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75.3 公斤
最近减少: 0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 47.75克 | 蛋白质: 41.50克 | 碳水物: 138.00克.
早餐: Malt-O-Meal Honey Nut Scooters, Lance Toast Chee Real Peanut Butter Crackers. 午餐: Sbarro Breadstick, Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). 更多的......
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稳定体重
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