在2014年07月2日体重纪录（没有日志纪录）
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82.9 公斤
最近减少: 12.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2891 千卡
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脂肪: 94.70克 | 蛋白质: 235.42克 | 碳水物: 282.41克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Builder's Max - Caramel Peanut. 午餐: ON ON 100% Whey, Great Value Organic Original Soymilk, Sweet Potato (Without Skin, Cooked, Boiled), Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. 晚餐: Great Value Smoked Oysters, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy. 更多的......
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一星期增加1.0 公斤
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