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I am very happy with the way my diet is going, if I keep this up I will be able to reach the goal that I set my self for my twelve week challenge. Going away this week-end but have sorted out my own healthy menu, so I will still be able to enjoy myself without coming back having piled on the Kilo's.
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86.7 公斤
最近减少: 2.3 公斤.
还有: 21.7 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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