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Had trouble staying strict on the food plan this week. Too many things going on and eating on the fly. Stayed within 1/2 pound of last week’s weight, so I’m happy with that. Tomorrow starts a new week for me and I am aiming to be down a pound. Wish me luck.
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70.5 公斤
最近减少: 8.0 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 56.45克 | 蛋白质: 72.73克 | 碳水物: 182.94克.
早餐: Mango, Panera Bread Blueberry Bagel, Honeydew Melons , Philadelphia Regular Cream Cheese. 午餐: Kozy Shack Apple Cinnamon Bread Pudding, Cooked Spinach (from Fresh), Bonefish Grill Chilean Sea Bass, Shrimp. 晚餐: Uno Chicago Grill Cheese & Tomato Flatbread Pizza. 更多的......
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一星期增加0.2 公斤
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