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Hey everybody, I did it. I was up very early this morning and after drinking my coffee,I decided that I would go to the gym before I turned on the computer. Turns out that was a good thing, I had a pretty good workout, got a little shopping done, and now I am home. Seems like I may have to do that more often (go to the gym before turning the computer on).
I hope everyone is having a good day, guess it is time to head outside and get some gardening done. Have a fantastic day all !!!!
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1892 千卡
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脂肪: 71.45克 | 蛋白质: 87.07克 | 碳水物: 226.97克.
午餐: KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Maker's Mark skinless chicken breast. 晚餐: Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). 小食/其他: Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry. 更多的......
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3052 千卡
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运动:
购物 - 1 小时 和 30 分钟, Treadmill - 1 小时 和 1 分钟, Elliptical Machine - 30 分钟, 休息 - 12 小时 和 29 分钟, 睡眠 - 8 小时, 院子里的活动（园艺活） - 30 分钟. 更多的......
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