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Was gone on vacation last week. Didn't do too bad on the diet because I brought canned chicken to eat to keep the protein up and carbs down. Body fat and weight stayed the same over the week, even though I had limited control of diet and schedule are the event we were at for 7 days. Back on the normal routine as of yesterday.
Pretty good shoulders and traps day yesterday and abs this morning.
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1214 千卡
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脂肪: 35.11克 | 蛋白质: 132.79克 | 碳水物: 93.01克.
早餐: Grape Juice, Egg. 午餐: Chicken Breast. 小食/其他: Starbucks Java Chip Frappuccino (Tall), Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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