|
|
2022 千卡
|
脂肪: 57.62克 | 蛋白质: 169.78克 | 碳水物: 210.21克.
早餐: Cottage Cheese, Coffee, Beef shami, Instant oats skimmed milk, Boiled Egg. 午餐: Ketchup , Healthy pizza new, Healthy nuggets, Daal bilal, Sauce. 晚餐: Onions , Plain Yoghurt, Wheat Chapati, Mutton keema. 小食/其他: Healthy pizza new, Happy Cow Low Fat Cheese, Whole Wheat Slices, Tea with Milk, Beef shami, Protein shake GS 1 scoop, Diet Jam (Sweetened with Artificial Sweetener), Apples, Olive Oil, Boiled Potato. 更多的......
|
|
 评论
123 calories per slice, 3.5gms fat, 11gms carbs, 11.7 gms protein! healthy pizza
2021年08月20日 会员：: aaladsays
|
2021年08月28日 会员：: Ejaz Sheraz
|
2021年08月30日 会员：: iramrafique1
|
2021年09月30日 会员：: mehwishumar39
|
Sorry folks, just saw recipe request...15gm olives, 18gm mozarella cheese, 40gm low fat happy cow cheese (2 slices), half tsp garlic powder, 50gm low fat milk,40ml pizza saice, 2 dashes salt, 3/4 tsp baking powder, 80gm chicken breast meat, 35gm mushroom, 85 gm flour(wheat/white mix, or straight up)...carbs are actually a little higher at 19gms per slice with the final recipe mentioned above...protein can be increased also just add more chicken, approx calories per slice are 155...i also heat my dough on a 'tawa' for just a bit before throwing in the fillings and then in the oven...that way a get a 'crispy' base. All ingredients are approx..feel free to adjust.
2022年03月28日 会员：: aaladsays
|
|
|