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Wow. 119.1kgs! This is amazing. The last few weeks I have lost almost nothing, though I have been doing what I'm supposed to. This weekend (and I usually lose nothing over the weekends - I guess due to me not moving as much as I do on workdays) I have lost more than a kilo. This is so cool.
I was just about to consider upping my calories or something to stir things up, but it seems that it was not necessary after all. The system works, and I will stick to it. Shame on me for doubting you, FatSecret. :)
I am now so far below 120 that I think I am "doomed" to be stuck here, and that is so awesome. I still can not believe that I have lost almost 36 kgs in such few months.
Life is so good!
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119.1 公斤
最近减少: 35.9 公斤.
还有: 34.1 公斤.
饮食准则: 100％.
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1613 千卡
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脂肪: 67.04克 | 蛋白质: 92.72克 | 碳水物: 161.24克.
早餐: extra lean ham, rye bread, eggs. 午餐: ranch dressing, lettuce, tortilla, tuna. 晚餐: Egg, sour cream, cheddar cheese, chili con carne, potato. 小食/其他: carrots. 更多的......
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4050 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少5.6 公斤
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