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5K Run or Dye was an absolute blast. So proud of my kiddos for coming along for the jog, too. What a great family-friendly event. Something for everyone. As mentioned, I pushed my little 17-mo old in the jogging stroller and my 6 year-old son ran/walked it with me.
My 6YO son did great, too. Not a single complaint the whole route. Now he wants to do another running event that takes place on his birthday. I think he's caught the bug...either that or (like his mom) just does it for the t-shirt!
Today was back to the gym. I did a 10 circuits of 10-full burpees, 10-sit ups, 10-push ups, and 10-squats. Yep; add it up to to total of 100 burpees, 100 sit ups, 100 push-ups and 100 squats. How is July gonna compete with a June like I've had!
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1840 千卡
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脂肪: 68.93克 | 蛋白质: 122.70克 | 碳水物: 174.00克.
早餐: GNC Amplified Wheybolic Extreme 60 - Vanilla, Eggo Wafflers, Coffee. 午餐: V8 Original 100% Vegetable Juice (5.5 oz), Philadelphia Original Cream Cheese, Trader Joe's Spinach Flour Tortillas, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Blue Diamond Habanero BBQ Almonds, Lettuce, Oscar Mayer Smoked Ham, Sargento Ultra Thin Sliced Provolone Cheese. 晚餐: Milk (Nonfat), Michelob AmberBock, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). 小食/其他: Old London Melba Toast Sea Salt, Planters NUT-rition Energy Mix. 更多的......
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1877 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 循环训练 - 30 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 7 小时, 睡眠 - 7 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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