在2014年06月30日体重纪录（没有日志纪录）
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77.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4146 千卡
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脂肪: 93.98克 | 蛋白质: 312.59克 | 碳水物: 534.99克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Egg White, Egg. 午餐: S&W Black Beans (50% less Sodium), Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Broccoli, Lightlife Foods Organic Tempeh - Soy. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli, Brown Rice. 小食/其他: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加2.9 公斤
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