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Wanted to check in with all my buddies and see how things are going. Didn't record any food yesterday as I call Sunday my keepit simple day lol... try to catch up on much needed sleep and usually don't excercise either. I know that I definatley did not go over my daily cals. so not worried one bit. School is taking up all my time and I have to admit that I'm overwelmed right now. There is so much to do and doing it all online makes even more to keep together. Keep on keeping on is all I can do and pray that I pass through this!!!
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1256 千卡
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脂肪: 47.92克 | 蛋白质: 80.39克 | 碳水物: 130.22克.
早餐: Body Fortress whey protein powder, Boost Boost Original Very Vanilla. 午餐: Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Albertsons French Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. 晚餐: Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin), Chicken Thigh. 小食/其他: Richfood Fat Free Raspberry Vinaigrette Dressing, Tomatoes, Lettuce, Chocolate Coated or Frosted Doughnuts. 更多的......
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1946 千卡
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运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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