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I fell off the bus today, on purpose, and you know I enjoyed every lusious morsel. This diet I'm (atkins) on is actually the first diet in many years that has worked so there is no way I'm giving up. But today I needed to indulge so I gave myself permission to do just that. Now I am ready to hop back on the bus. The side affects of two of my meds is weight gain hence sometimes I feel like I'm fighting an uphill battle but when I have lost the weight I won't need those meds any more. Jane
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123.6 公斤
最近减少: 5.7 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一星期增加1.6 公斤
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