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Body weight training, mayanlah...
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1288 千卡
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脂肪: 40.81克 | 蛋白质: 78.51克 | 碳水物: 144.82克.
早餐: Pepaya, Prochiz Keju Slice, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). 午餐: Barco Minyak Kelapa, Bawang Putih, Kewpie Roasted Sesame Salad Dressing, Kentang Rebus, Tomat, Brokoli, Dada Ayam. 晚餐: Cadbury Dairy Milk Fruit & Nut, Ovaltine Nutri 10, Chia-Yo Homemade Muesli. 小食/其他: East Bali Cashews Granola Bites Chocolate Banana (East Bali Cashews), Chia Seed, Biji Labu, Stroberi, Natlab Soy Protein Isolate Vanilla. 更多的......
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