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Weight down a bit and doing well. Off to see the doctor this morning for my yearly checkup - which means I need to skip breakfast and coffee so I can do the appropriate blood tests.
Be Happy!
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79.2 公斤
最近减少: 59.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 120.82克 | 蛋白质: 151.61克 | 碳水物: 65.61克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Sabra Roasted Garlic Hummus, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Folios Parmesan Cheese Wraps. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少0.3 公斤
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