在2014年06月29日体重纪录（没有日志纪录）
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95.6 公斤
最近减少: 5.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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4236 千卡
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脂肪: 118.18克 | 蛋白质: 271.96克 | 碳水物: 509.87克.
早餐: Kraft Simply Fat Free Cottage Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Land O'Lakes Traditional Half & Half, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Fuji Apple, Chicken Breast Skinless. 晚餐: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Breyers Golden Oreo Cookies & Cream, Fuji Apple, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Ice Cream Bars - Strawberry Shortcake, Chicken & Cheese Quesadillas. 更多的......
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一个星期减少0.6 公斤
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