在2021年08月16日体重纪录（没有日志纪录）
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68.1 公斤
最近减少: 4.4 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2055 千卡
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脂肪: 52.84克 | 蛋白质: 182.90克 | 碳水物: 202.37克.
早餐: BPR Fiocchi Berry White, Noci, Milbona Yogurt Natural 1,5% Fat, Herbalife Aloe Mango, Now Foods Ultra Omega 3, Caffè Espresso. 午餐: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Erbette, Baresa Olive Nere Denocciolate. 晚餐: Olio d'oliva, Ocean Sea Wild Pink Salmon Fillets, Peperoni Rossi Dolci, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. 小食/其他: Self Omninutrition Intra Workout Stack, Self Omninutrition Micro Whey Active Lactose Free, Mirtilli, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Mandorle. 更多的......
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稳定体重
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