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This is my 6-month anniversary here on FS. Losing just over a pound a week mostly from diet and strict tracking. Happy to read some great success stories today while trying not to dwell on some personal disappointments. I need to follow my own advice and count my blessings.
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94.9 公斤
最近减少: 12.6 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1417 千卡
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脂肪: 62.64克 | 蛋白质: 80.65克 | 碳水物: 132.49克.
早餐: 2% Fat Milk, Smucker's Sugar Free Strawberry Jam, Cracker Barrel Cornbread Muffin , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. 午餐: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, IHOP Fried Eggs, White Pita Bread . 晚餐: Simply Nature Edamame Spaghetti, Never Any Chicken Sausage Tomato & Basil, Parmesan Cheese (Grated), Cooked Summer Squash (Fat Added in Cooking), HEB Fresh Green Beans, Cedar's Fresh Bruschetta, Cooked Sauerkraut. 小食/其他: Cabernet Sauvignon Wine , Choceur Dark Chocolate Bar, Skinny Pop Aged White Cheddar Popcorn. 更多的......
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一个星期减少0.6 公斤
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