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NowIunderstand的日记, 2014年06月27日

I'm tasting Kellogg's All Bran, Original for the first time in a long time.

I can actually taste the sweetness! (I always thought it tasted like straw) And that's a good thing!!!

In my better eating pattern - I may have not have lost weight, but as least I'm proud that I'm eating so much better than 5 years ago.

Thank You Mercola, and all those avant-garde people that championed good wholesome, and real foods!

I'm no longer a slave to food. If I overeat, it's by choice, and not because I crave. There's a distinction.

All Bran sweet - You've come a long way baby!

Hope this makes sense.


查看饮食日历, 2014年06月27日:
1413 千卡 脂肪: 66.68克 | 蛋白质: 88.94克 | 碳水物: 134.34克.   早餐: Whole Milk, Bananas, All-Bran Original. 午餐: Watermelon, Prepared for Metro Brands cottage cheese (lowfat 1% milkfat) (Selection), Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Coconut Oil, Canned Salmon, Carrots, Avocados. 晚餐: Natura Light Soy Beverage - Vanilla, Onions, Ground Beef (Cooked). 更多的......
2094 千卡 运动: 游泳(慢速) - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......



     
 

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