在2014年06月27日体重纪录（没有日志纪录）
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76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2691 千卡
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脂肪: 73.95克 | 蛋白质: 177.12克 | 碳水物: 334.41克.
早餐: Honey Maid Low Fat Honey Grahams, Bananas, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Olive Oil, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Cucina Antica Arrabbiata, Broccoli, Trader Joe's Low Calorie Light Wheat Bread. 小食/其他: Jimmy John's Chocolate Chunk Cookie, New Orleans Ice Cream Company Vanilla Bean Ice Cream. 更多的......
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一星期增加1.9 公斤
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