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Slowly gaining weight back after being ill. I'm feeling better and doing my full workout and my appetite has returned. I'm eating somewhat healthier but I've also had a few bad choices. My diverticulitis discomfort has subsided and I'm pushing with the weight training and sit-ups. Excersize is good for the condition so I'll push it.
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2405 千卡
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脂肪: 135.61克 | 蛋白质: 130.37克 | 碳水物: 164.18克.
早餐: Butter, Bacon, Coffee with Milk and Sugar, Toasted Sour Dough Bread, Egg. 午餐: Fresh & Easy Chocolate Cake with Chocolate Frosting, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. 晚餐: Pork Chop, Tuna Fish Salad. 小食/其他: No Bake Cookies, Orange, Potato Chips. 更多的......
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4193 千卡
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运动:
健身器（快速的） - 10 分钟, 举重锻炼（中等的） - 1 小时 和 10 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 10 分钟. 更多的......
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