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Well Hi there, after stress, weight gain, and getting on the right track again it's been a rollercoaster. I went up to 175 pounds, bad eating stress, etc. I am losing again and now back down to 158. I have bought another exercise machine and I have been cooking all no sodium /low sodium foods. My Dr and husband are very happy for me and most of all I'm happy . My goal is 140 but I will still do the 5 pounds at a time. so as not to get over-stressed.
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288 千卡
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脂肪: 9.05克 | 蛋白质: 10.54克 | 碳水物: 45.27克.
早餐: Fried Egg without Fat, Coffee, Aquafina Water (16.9 oz). 午餐: Strawberry Banana Smoothie, Aquafina Water (16.9 oz). 晚餐: Cooked Green Peppers and Onions (Fat Added in Cooking). 更多的......
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2799 千卡
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运动:
椭圆机 - 1 小时, 健美操（重型的，例如俯卧撑） - 30 分钟, 健身器（中度的） - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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