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got my exercise in today!!! for now I'm going to concentrate on diet and exercise and not the scale!!!Sometimes that scale can be your worse enemy
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2567 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 50 分钟, 举重锻炼（中等的） - 30 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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 评论
True that! I'm doing the same, and limiting my weigh in's to once a week
2014年06月26日 会员：: IFoundKim
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So glad someone else is ticked off at that thing! I am sticking to diet, exercising 5-6 times a week ie: walking 3-7 miles a day and the lbs are SLOW to come off.
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I did the same thing today, Gail. I figure, if I'm honest with myself and commit 100% to my food and activity goals, getting on the scale EVERYDAY and just seeing little fluctuations, feels more like a frustrating task, instead of a weekly celebration of being healthier! Best of luck to you.
2014年06月26日 会员：: Sweeet2th
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Thanks guys just trying to back in the good habits!
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