SummerJune2022的日记, 2021年08月14日

Baby steps! Don't starve yourself today for that extra .4 tomorrow lol.. I know that's the inclination (mine is anyway!). Do drink extra water, maybe some green/herbal tea (acts as a diuretic - will make you pee). Maybe some extra fiber to go with all that water! See you here tomorrow! :D  

I appreciate the info in your bio! seems like you've got a good handle on things and a realistic plan.  

every bit counts as long as it's in the right direction, keep it up.  

congratulations 👏 

Thanks guys! :) 

rooting for you brother!