在2014年06月26日体重纪录(没有日志纪录)
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104.6 公斤
最近减少: 3.4 公斤.
还有: 25.2 公斤.
饮食准则: 合理的.
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1626 千卡
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脂肪: 43.50克 | 蛋白质: 80.43克 | 碳水物: 233.27克.
早餐: Lunch Buddies Tropical Fruit, Nature's Path Organic Flax Plus Multibran Cereal, Great Value Organic Low Fat Milk, Millville GetBalance Crunch. 午餐: Fit & Active Light Butter Popcorn, Frozen Blueberries, Friendly Farms Lowfat Peach Yogurt, Great Value Organic Low Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. 晚餐: French Salad Dressing, Great Value Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables. 小食/其他: Tart is Smart Tart Cherry Juice Concentrate. 更多的......
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一个星期减少7.0 公斤
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