在2014年06月26日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 6.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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4167 千卡
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脂肪: 117.05克 | 蛋白质: 277.25克 | 碳水物: 498.54克.
早餐: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites. 午餐: Planters Cashews with Sea Salt, Almonds, Planters Trail Mix Nut & Chocolate (Package), Taco Bell Fajita Seasoning, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Chobani Nonfat Plain Greek Yogurt, Hershey's Kisses Hugs. 晚餐: 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Hershey's Kisses Hugs, Frozen Yogurt, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Steel Cut Oat Meal. 更多的......
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一个星期减少8.9 公斤
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