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Weight down a bit today and doing pretty well. Today is the last day of my vacation and I am back to the grind on Monday. It has been really nice to finally take some time off to spend with family.
Be Happy!
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79.6 公斤
最近减少: 59.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1956 千卡
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脂肪: 125.75克 | 蛋白质: 133.77克 | 碳水物: 62.88克.
早餐: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 午餐: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Red Cabbage, French's Classic Yellow Mustard. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少3.2 公斤
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