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Stable at least. Having trouble eating enough on WW. Feels like too much food. Doing pretty good with not eating after 7pm. Late meetings are a problem. Best to all!
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67.6 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 不选择.
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1065 千卡
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脂肪: 33.02克 | 蛋白质: 44.18克 | 碳水物: 166.83克.
早餐: Lemon, Kirkland Signature Nature's Three Berries, Aloe Vera Juice, Kirkland Signature Greek Yogurt, Newman's Own 100% Grape Juice, Kirkland Signature Walnuts, Bananas , Silk Organic Unsweetened Soymilk, Spectrum Organic Ground Flaxseed. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Rudi's Organic Bakery Double Fiber Bread, Red Onions, Jack's Jack's Special Salsa, Mustard, Boca All American Flame Grilled Meatless Burgers. 晚餐: Food Club Sliced Black Olives, Ruby Tuesday Sliced Tomatoes with Balsamic Vinaigrette, Mixed Salad Greens. 小食/其他: Pears, Nectarines . 更多的......
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 评论
Something that helps me during those tempting evening hours is an unsweetened cup of warm herbal (non-caffeinated) tea. There are literally hundreds of flavors from which to choose in most grocery stores, and with a little trial and error, I've managed to find a few that always seem to hit the spot when I'm feeling a little snackish before bedtime. Most have close to zero calories, and it's a good way to go to bed with a warm, full belly. It might make me have to use the bathroom in the middle of the night, but that's a trade off I'm willing to take!
2014年06月25日 会员：: Sweeet2th
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I like that. Thanks. The other helpful thing is to go to bed at a reasonable hour! Lol!
2014年06月25日 会员：: LISfifty
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Thanks for the reminder, Sweeet :-) the evenings can be rough! I'll make some tea and refrigerate it ~ summer can be a bit warm for hot tea!
2014年06月27日 会员：: Dee Koro
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One brand of teas I particularly like are the Numi Organics "Savory Teas". They're a decaf green tea with dried organic veggies and herbs. It's not quite a soup, and not quite a tea. But with flavors like Fennel Spice, Beet Cabbage, Broccoli Cilantro you can't go wrong! They're good hot or cold!
2014年06月27日 会员：: Sweeet2th
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I will definitely search those out, Sweeet! They sound particularly good for winter (and with 40 lbs to go, I hold no illusion I won't need them by then!).
2014年06月27日 会员：: Dee Koro
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