|
Down 2.5 pounds in just 2 days is pretty nice! It's day 3 and I'm glad to be losing some extra weight already. It's more than likely water, that's okay. Water is heavy and I am okay with getting rid of the extra. This trend of watching my food intake is really about rationing. I will eat butter because I believe of it's nutritional benefits, especially as a woman. However, I am having 1/2 a table spoon at a time. I've been eating miracle noodles as a filler and they've been okay so far, but I don't see myself desiring them for long. But I can change my mind. I'm looking at protein bars as candy bars. Since my step son's birthday is today and we had cookies delivered to the house, I decided on the protein bar instead. Which ended up being a perfect solution to my sweet tooth. Yum!
|
1224 千卡
|
脂肪: 45.88克 | 蛋白质: 83.63克 | 碳水物: 123.79克.
午餐: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate, Miracle Noodle Spaghetti Style, Butter (Salted), Goya Dark Red Kidney Beans, Ground Beef (85% Lean / 15% Fat). 晚餐: Pei Wei Fortune Cookie, Vermicelli, Sodexo Vietnamese Banh Mi, Beef Broth (Home Recipe), Beef Brisket (Whole, Lean Only). 小食/其他: Green & Black's Organic 85% Dark Chocolate. 更多的......
|
|