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I haven't weighed myself lately because I knew there would be a gain. I had to get my mind ready and that's my business. 2+ months of not really tracking and having some bad eating days. I expected way more of a gain to be honest. I've got to get back to tracking everything though because it really helps me.
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127.2 公斤
最近减少: 13.9 公斤.
还有: 27.4 公斤.
饮食准则: 合理的.
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286 千卡
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脂肪: 9.25克 | 蛋白质: 25.13克 | 碳水物: 33.78克.
早餐: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Stumptown Cold Brew Coffee, Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Thomas' Light Multi-Grain English Muffin. 更多的......
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一星期增加0.2 公斤
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