100.06 kg; 220.6 lb Hoping to be under 100 kg (my next mini-goal) - and stay there (!) - by the end of the week?
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100 公斤
最近减少: 18 公斤.
还有: 20 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 85.75克 | 蛋白质: 85.94克 | 碳水物: 229.99克.
早餐: Salt , Tomatoes, President's Choice Roasted Garlic Hummus, No Name English Muffin . 午餐: Coffee, Kraft Miracle Whip, Bakery Shop Banana Cream Pie Pudding Cup, Kraft Singles (19g), President's Choice Roasted Garlic Hummus, Guacamole, Egg, No Name English Muffin . 晚餐: Salt , Tomatoes, Mayonnaise , Butter , Dempster's Multigrain Bread, Butter (Salted) , Cooked Rutabaga, Cooked Carrots (from Fresh), Clover Leaf Seafood Sockeye Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Banana. 更多的......
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一个星期减少2.8 公斤
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评论
Great job. Sidenote: I love how you support everyone.
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I’m a mom - and a gramma! Comes with the territory 😉
2021年08月10日 会员:: grammalaura
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Grammalaura great work!!!! I have no doubt you will meet your goal be it this week or in the coming! ❤
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You can do it Gramma!! I believe in you!
2021年08月10日 会员:: MobileGoo
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Woot, woot! Bach on track Gramma!
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Wow!! Good job gramma! 👏👏
2021年08月10日 会员:: Kaybeeyuu
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Keep at it, you are doing fantastic!
2021年08月10日 会员:: 49thstreetbaker
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