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2300 5:15
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86.8 公斤
最近减少: 4.7 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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2275 千卡
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脂肪: 67.21克 | 蛋白质: 196.92克 | 碳水物: 229.60克.
早餐: Heather's ACASIA SENEGAL TUMMY FIBER, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Flaxseed Seeds. 午餐: Veal Sirloin (Lean Only), Green Sweet Pepper, Butternut Winter Squash, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. 晚餐: Gala Apples, Almarai Fresh Yogurt, Unroasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla. 小食/其他: Raisins (Seedless), Dairy Milk Bubbly, Hulled Sunflower Seeds. 更多的......
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一星期增加0.7 公斤
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