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I got to get out of the house. Did a LOT of walking with a good 20lbs or so in my backpack, plus pushing an umbrella stroller with a 30ish lb preschooler through 'off-road' and other mixed terrain. I feel a lot better having been out and about. Also a bit tired, but in a good way.
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1392 千卡
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脂肪: 21.43克 | 蛋白质: 117.79克 | 碳水物: 197.66克.
早餐: All-Bran Cereal, special k, Bran flakes, banana, Fitness Lab Whey Fit Isolate, kiwi. 午餐: kiwi, Sweet Potato Fries, cooked egg white, apple, better n butter, trader joes slims, polaner seedless, Mango-licious Tilapia. 小食/其他: Evaporated cane sugar, evaporated milk carnation, Tea India Masala chai, ice cubes. 更多的......
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2134 千卡
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运动:
徒步旅行 - 1 小时 和 30 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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