225.8
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102.4 公斤
最近减少: 15.6 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1889 千卡
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脂肪: 101.50克 | 蛋白质: 80.07克 | 碳水物: 176.79克.
早餐: Coffee, Salt , Kraft Miracle Whip, Butter , Compliments Roma Tomato, Dempster's Whole Grains Multigrain Bread. 午餐: President's Choice Roasted Garlic Hummus, Pace Chunky Salsa Medium, Kraft Smooth Peanut Butter, No Name Salted Butter, Dempster's Multigrain Bread. 晚餐: Cheesecake , Compliments Currants, Planters Dry Roasted Peanuts, Spinach , Cucumber (Peeled) , Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. 小食/其他: Banana. 更多的......
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2650 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 31 分钟, 休息 - 15 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.2 公斤
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评论
Great work! Hope that you have an awesome day! Heather
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