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Berhubung tinggi badan minimum & usia di atas 40 thn, cal intake disarankan 754 kcal/hari utk caldef 500 kcal/hari. Padahal BMR = 1045 kcal/hari. Bakalan problematic in the long run kalau cuma makan 754 kcal/hari. Konsekuensinya? Genjot olah raga. Semangat!
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1279 千卡
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脂肪: 45.37克 | 蛋白质: 62.66克 | 碳水物: 178.26克.
早餐: Ajinomoto Chicken and Vegetable Gyoza, Soy Sauce, Zucchini, Broccoli, Oat Bran (Uncooked). 午餐: Cooked Rice, Deep Fried Soybean Curd, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel). 晚餐: Parmesan Cheese (Grated) , Tesco Pomodorini Tomato Sauce, Tesco Ravioli Beef Finest. 小食/其他: Pink Lady Apples, Banana, Gala Apples. 更多的......
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1926 千卡
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运动:
Walk - 40 分钟, Lari - 1 小时 和 14 分钟, 休息 - 14 小时 和 6 分钟, 睡眠 - 8 小时. 更多的......
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