Johanne的日记, 2021年08月7日

Sometimes it’s so hard to NOT eat when you’re NOT HUNGRY! Sometimes you just WANT FLAVORS! 😳

查看饮食日历, 2021年08月7日:

1186 千卡

脂肪: 39.57克 | 蛋白质: 75.21克 | 碳水物: 130.19克. 早餐: Bridgford Sweet Baby Ray's Original Beef Jerky, Live Well Collagen Peptides, Coffee, Now Foods Now Better Stevia, Anthony's organic inulin powder (Anthony’s). 午餐: Sam's Choice Multigrain Gluten Free Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Skippy Natural Creamy Peanut Butter. 晚餐: Extra Virgin Olive Oil, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Baker's Semi-Sweet Baking Chocolate Squares, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 更多的......

2541 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......

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I try and make myself have a giant glass of water when that happens - with a slice of lemon or lime for a bit of flavour. That usually makes me feel sort of uncomfortably sloshy and then I don't want to eat.

2021年08月9日会员：: Z'sMama

I’ve been doing that too. It’s just so weird that you can have a very full stomach and still want so badly to eat. 😕

2021年08月9日会员：: Johanne


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Johanne的日记, 2021年08月7日

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