在2014年06月22日体重纪录(没有日志纪录)
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77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2682 千卡
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脂肪: 73.12克 | 蛋白质: 178.09克 | 碳水物: 334.29克.
早餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Oatmeal Pancake Mix, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Banana, Lifeway Foods Lowfat Plain Kefir, Lazy Sunday. 午餐: Trader Joe's Sliced Crimini Mushrooms, Cauliflower, Pumpernickel Bagel, Tuna Sashimi. 晚餐: Olive Oil, Reese Hearts of Palm, Market Pantry Frozen Mixed Berries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Keebler Waffle Cones, Cap'n Crunch Sprinkled Donut Crunch, Banana, SciVation Xtend Mango Nectar, Ben & Jerry's Lazy Sunday. 更多的......
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一星期增加8.3 公斤
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